Advertisements
How to say no (and not feel guilty for it)

How to say no (and not feel guilty for it)

I know it’s hard. You want to please everyone, you want to make everyone happy all the time. But at some point, constantly saying yes to everyone and everything could mean saying no to yourself. Putting your needs last and making yourself unhappy in the process. At times, we need to be selfish and start…

Advertisements

Graduating university- what’s next?   Congratulations! You’ve have finished university.   As a young adult (as a human period) completing university is a big milestone.   So pat yourself on the back for getting your degree.   Finishing university is something that not everyone can do. Its extremely stressful yet so rewarding.   Years of…

A journey to healing

A journey to healing

  Everyone is on their own journey. Our personal journey can not be measured, quantified nor do we know how long we will be on the journey… the journey healing. Healing is one of the most important obstacles that we have to overcome. Healing from trauma, hurt, disappointment, abandonment.. the list goes on. We all…

Tracking your mental health daily

Tracking your mental health daily

  Everything is splendid.   Work is going well.   You get along with your colleagues.   Your relationships are blossoming.   Everything is looking up and up which is great, but this is LIFE.   Life will throw curve balls at you when you’re least expecting.   You cannot control every detail of your…

Taking risks to protect your mental health

Taking risks to protect your mental health

Protect your mental health at ALL costs!     It should be your number one priority.     If you’re not happy, it effects everything around you: your relationships, work…everything.     I’ve come to a point in my life where anything and anyone that is having an impact on my mental health has got…