Gabriel & Co. fine jewelry
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How to say no (and not feel guilty for it)

How to say no (and not feel guilty for it)

I know it’s hard. You want to please everyone, you want to make everyone happy all the time. But at some point, constantly saying yes to everyone and everything could mean saying no to yourself. Putting your needs last and making yourself unhappy in the process. At times, we need to be selfish and start…

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Mental Health and Exercise

Mental Health and Exercise

What does being physically active mean? Exercising, working out, staying fit is something that is required for you to do in order to stay healthy. Doing physical activity includes doing anything that involves us moving our bodies. According to MIND, individuals with mental health conditions are more likely to consume too much alcohol, be overweight…