Gabriel & Co. fine jewelry
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How to say no (and not feel guilty for it)

How to say no (and not feel guilty for it)

I know it’s hard. You want to please everyone, you want to make everyone happy all the time. But at some point, constantly saying yes to everyone and everything could mean saying no to yourself. Putting your needs last and making yourself unhappy in the process. At times, we need to be selfish and start…

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Tracking your mental health daily

Tracking your mental health daily

  Everything is splendid.   Work is going well.   You get along with your colleagues.   Your relationships are blossoming.   Everything is looking up and up which is great, but this is LIFE.   Life will throw curve balls at you when you’re least expecting.   You cannot control every detail of your…

Taking risks to protect your mental health

Taking risks to protect your mental health

Protect your mental health at ALL costs!     It should be your number one priority.     If you’re not happy, it effects everything around you: your relationships, work…everything.     I’ve come to a point in my life where anything and anyone that is having an impact on my mental health has got…

How to upkeep your New Years’ resolutions

How to upkeep your New Years’ resolutions

We have almost finished the first quarter of 2019. Crazy!   3 months are complete, and we are settled into the year. It’s almost spring God dammit.   How are your New Years’ ‘resolutions’ holding up? I say resolutions in quotation marks as I stopped making resolutions years ago. To me, I think making resolutions…

Mental Health and Exercise

Mental Health and Exercise

What does being physically active mean? Exercising, working out, staying fit is something that is required for you to do in order to stay healthy. Doing physical activity includes doing anything that involves us moving our bodies. According to MIND, individuals with mental health conditions are more likely to consume too much alcohol, be overweight…