This year was my first valentine’s single as a pringle Honestly, part of me is like okay! Less stress, I can save myself some money and I be the hermit that I want to be and stay up in my bed all day. It is one of my favourite places in the world. And then, I get really melancholic and…
Feeling Better Is What We All Want, Right? Feeling good is what we all desire. Feeling good about your body, your career, your relationships, your life overall.It boosts your confidence and makes you feel happy about where you are in life. If you read my last post, you’ll know that I have been quite low, and I believed that I…
If anything that the pandemic has taught me is that you need to make your health a priority. When I say health, I refer to your physical (beautiful body) that you have to travel this world. Health is more than looking healthy. It’s about feeling healthy! No one wants to go through life where they are constantly in pain. This…
What is Self-Love? Self-love, simply put, is prioritising your happiness and overall well being. This means putting your wellness first and not sacrificing your mental state to make others feel better at your expense. Everyone may have a different meaning of self-love. Spending quality time alone gives you space and time to discover different ways to take care of yourself.…
Self-care can be super affordable! What is self care? Self-care is taking actionable steps to ensure that you keep healthy and fit. It is paying attention to you! What does your body need? What does your mind need to be the best that it can be? It is important to take care of ourselves as we only get one body…
Cognitive behavioural therapy has changed the game. I am a sucker for personal development. Hence this whole entire blog! I have been on my healing journey for some time now and it has definitely been a rollercoaster. Life is full of ups and downs which is to be expected. Throughout my twenties, I have been searching for ways to improve…
Can you believe it’s end the end of summer already?! I can’t believe summer is coming to an end. I feel like new years’ was just the other day. Time is escaping me y’all. Send help please. If you’re like me, you live for summer. (I mean this year was a bit…different) You are summer (LEO BABIES REPRESENT). You enjoy…
Do you struggle to incorporate self-care into your daily routine especially when you feel low? There are going to be times when are mood changes for the worst. We may have triggers that cause this or it may just happen.Which is ok. I have too experienced mood swings and there are times when I do not want to get out…
What does being physically active mean? How can exercise help your mental health? Exercising, working out, staying fit is something that is required for you to do in order to stay healthy. Doing physical activity includes doing anything that involves us moving our bodies. According to mental health, individuals with mental health conditions are more likely to consume too much…
Honestly,I can not log on to my social media platforms for months at a time which is good in a sense that I am not attached to it however, it doesn’t do well for my brand. Due to the ongoing pandemic and other personal reasons, I thought it would be best to take a long break. But remember that social…
