Balance is key! As we resume ‘normalcy’ and reopen to the world, life will get busier as we are allowed back outside. The responsibilities didn’t pause throughout lockdown but now that we can be somewhat more social while still practising social distance. Now, having the ability to see people whilst maintain our schedules can be hectic. Having many things on…
What is Anxiety? Anxiety is a mental health disorder that impacts millions of people. According to Mind, 1 in 4 people will experience some kind of mental health each year in England alone. Anxiety causes negative feelings and thoughts that can create physical and emotional symptoms in the body. If you would like to know more about anxiety, click the…
Habits are key to change your mindset What are habits?Habits are decisions, big or small, that you carry out every day. Your current habits (reading my blog, which I appreciate, thank you!) determine and shape how your life is today. Every aspect of your life; your eating habits, how you talk to people, how physically active you are, what your…
You have got to be yourself! I’m sure that you have heard the saying, “Be yourself”, “No one can be you, so just be yourself.” It is easier said than done. Especially during these times with the influence of social media. Not a day goes by without you going on social media unless you have superhuman strength and resist it.I…
What is self-sabotaging? Self-sabotage is the thought patterns and behaviour that stop you from living your best life.It is letting the negative voice is your head (that we all have) win every time. ‘I can’t do this’‘I don’t deserve this promotion’‘Why does this happen to me every time?’ It can be a revolving door; the repetitive negative thought patterns which…
