What is imposter syndrome? Imposter syndrome (IS) is an overwhelming feeling and belief that we are not worthy or don’t believe that we are as successful or established as others know us to be. Imposter syndrome, also known as the imposter phenomenon, was first introduced by psychologists Suzanne Imes and Pauline Rose Clance in 1978. The beginning of imposter syndrome…
What is ‘purpose?’ According to our good old friend Google, purpose is one’s reason and intention for which they do something within psychology, their hierarchy of needs. Maslow, who proposed the hierarchy of needs, introduced this theory in 1943. Within the hierarchy of needs, there are 5 categories that every human needs: Psychological needs, safety, belonging and love, esteem and…
What does anxiety at work look like? First of all, what is anxiety? Anxiety is a feeling of unease that can leave you feeling fearful and worried about what may happen. We all will experience some form of anxiety in our lifetime. For some, this may be moderate or severe. If you would like to know more about anxiety, and…
What is Self-Love? Self-love, simply put, is prioritising your happiness and overall well being. This means putting your wellness first and not sacrificing your mental state to make others feel better at your expense. Everyone may have a different meaning of self-love. Spending quality time alone gives you space and time to discover different ways to take care of yourself.…
