Can you believe it’s end the end of summer already?! I can’t believe summer is coming to an end. I feel like new years’ was just the other day. Time is escaping me y’all. Send help please. If you’re like me, you live for summer. (I mean this year was a bit…different) You are summer (LEO BABIES REPRESENT). You enjoy…
Do you struggle to incorporate self-care into your daily routine especially when you feel low? There are going to be times when are mood changes for the worst. We may have triggers that cause this or it may just happen.Which is ok. I have too experienced mood swings and there are times when I do not want to get out…
What does being physically active mean? How can exercise help your mental health? Exercising, working out, staying fit is something that is required for you to do in order to stay healthy. Doing physical activity includes doing anything that involves us moving our bodies. According to mental health, individuals with mental health conditions are more likely to consume too much…
When was the last time did you stepped outside of your comfort zone? It is scary but it is thrilling and it will push you in healthy ways. What is your comfort zone? Doing things by the book? Sticking to your routines Not extending yourself beyond your limit? If you’re like me, you have a goal that you want to…
