Many things make me anxious but I am learning to control it At some point, we will all be anxious. For others, it is manageable but for some, it may become debilitating and impact how we live our daily lives. Over the years, I have learnt to dealt with things that cause my anxiety head-on, identify possible triggers which have…
What is physiotherapy? Physiotherapy aims to help people impacted by disability, injury to restore movement and, in turn, create a better quality of life. This can be done by advising patients and giving them exercises to encourage movement. It gives patients the autonomy to have control over their care. In addition, it may help prevent more injuries. According to Statisa,…
Feeling Better Is What We All Want, Right? Feeling good is what we all desire. Feeling good about your body, your career, your relationships, your life overall.It boosts your confidence and makes you feel happy about where you are in life. If you read my last post, you’ll know that I have been quite low, and I believed that I…
What Is Depression? Depression is classified as a mental health disorder whereby an individual experiences a constant low mood that may impact daily routines. At some point, we all may experience a time when we are not feeling our best mentally, but when it comes to depression, the low moods may last a considerable amount of time. How many people…
