Self-care can be super affordable! What is self care? Self-care is taking actionable steps to ensure that you keep healthy and fit. It is paying attention to you! What does your body need? What does your mind need to be the best that it can be? It is important to take care of ourselves as we only get one body…
We all have a morning routine, what does yours look like? Morning routines are always going to be there. If you’re like me, you jump up as soon as your alarm goes off. It’s time to get the day started! Are you a morning person or a night owl? I am a night owl turned into a morning person. When…
How do you cope with anxiety? Anxiety is a range of negative thoughts, feelings and experiences. It is a type of fear that manifests creating unwanted thoughts. It is what we feel when we become afraid of what may happen. When I feel anxious I: start thinking of the worst-case scenarios, my breath becomes more rapid, I begin to sweat…
What is the 365-day challenge? This challenge will consist of catering to your wellbeing every single day of 2021. Yes, every single day. Wellness will include doing everything to uplift you and make you feel good. What does the challenge involve? During this challenge, I will show you guys what I do to keep my vibrations high and/or raise them…
Or New year, same me? Happy new year guys! I hope you have a fruitful and successful year! What does the new year symbolize? The chance to start anew- make new goals that cater to your growth. Check this on how to make goals. It helps to break down the goals into different departments. I’ll share mine:• I want to…
