Guilt is one of the things I constantly carry with me Simply put, guilt is a feeling we get when we regret something we have said and/or done. If we feel guilt, I believe it is an evident sign that we have a conscience. Psychological symptoms of guild include: Low self-esteem, feeling overwhelmed, anxiety, and in some cases, it can…
Working in Mental Health Is Not An Easy Feat Recently, I quit my role as a support worker for several reasons: Lack of organisation within management. Long hours, limited time for actual breaks. The job was not as advertised. Underpaid for the amount of work that I had to do. But I may go into the ins and outs in…
Learning never stops With all of the life changes going on from breakups to a new job, there is a lot that I have noticed and I am learning a lot about myself during these past couple of months. It is never too late to learn and use situations to grow and adapt. School is a great place to learn…
Finding your voice It is safe to say that this world has changed tremendously. The influx of social media makes people more interconnected to pandemics changing how we work, live, and conduct ourselves. It is safe to say that we live in a crazy, chaotic world. It can be pretty scary and can cause people to quiet their voice as…
What is manifestation? Manifestation is the process of thinking and inviting something into your life; you are attracting it by your thoughts and belief system. Books such as the secret and the law of attraction are great books that delve into this with excerpts of how people have applied it to their lives and what became of their strong belief.…
I am New to relationship drama- I have Never Had To Get Over A BreakUp Before When I was thinking of what to write for my next post because I honestly had no idea. Then my relationship ended; my boyfriend of three years broke up with me. Initially, I was shocked. I did know what to say. I was silent…
Many things make me anxious but I am learning to control it At some point, we will all be anxious. For others, it is manageable but for some, it may become debilitating and impact how we live our daily lives. Over the years, I have learnt to dealt with things that cause my anxiety head-on, identify possible triggers which have…
What is physiotherapy? Physiotherapy aims to help people impacted by disability, injury to restore movement and, in turn, create a better quality of life. This can be done by advising patients and giving them exercises to encourage movement. It gives patients the autonomy to have control over their care. In addition, it may help prevent more injuries. According to Statisa,…
Feeling Better Is What We All Want, Right? Feeling good is what we all desire. Feeling good about your body, your career, your relationships, your life overall.It boosts your confidence and makes you feel happy about where you are in life. If you read my last post, you’ll know that I have been quite low, and I believed that I…
What Is Depression? Depression is classified as a mental health disorder whereby an individual experiences a constant low mood that may impact daily routines. At some point, we all may experience a time when we are not feeling our best mentally, but when it comes to depression, the low moods may last a considerable amount of time. How many people…
