What does it mean to be content? Being content is the peaceful vibe you get when you appreciate what is happening. Feeling satisfied with life regardless of what is going on is hard, but it is beautiful when you feel content. I am content with where I am right now I haven’t felt like this in a long while, and…
Do you trust people easily? For me, trust is something so precious and vulnerable. It believes that people are who they say they are; it is trusting their words and actions. It relies on them to do what they say and act accordingly within their character. Having faith in people and hoping that they will stay true to who they…
Finding your voice It is safe to say that this world has changed tremendously. The influx of social media makes people more interconnected to pandemics changing how we work, live, and conduct ourselves. It is safe to say that we live in a crazy, chaotic world. It can be pretty scary and can cause people to quiet their voice as…
What is manifestation? Manifestation is the process of thinking and inviting something into your life; you are attracting it by your thoughts and belief system. Books such as the secret and the law of attraction are great books that delve into this with excerpts of how people have applied it to their lives and what became of their strong belief.…
Feeling Better Is What We All Want, Right? Feeling good is what we all desire. Feeling good about your body, your career, your relationships, your life overall.It boosts your confidence and makes you feel happy about where you are in life. If you read my last post, you’ll know that I have been quite low, and I believed that I…
What Is Depression? Depression is classified as a mental health disorder whereby an individual experiences a constant low mood that may impact daily routines. At some point, we all may experience a time when we are not feeling our best mentally, but when it comes to depression, the low moods may last a considerable amount of time. How many people…
Do you lack motivation? I do. At this moment, I lack the motivation I used to have. Motivation is key to get a lot of things done; we need it to get up and go to work when we don’t want to. For a couple of months now, I have struggled with being motivated as I was used to. If…
What Is Mental Health? According to the World Heath Organisation (WHO), mental health is “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community”. It is the psychological part of an…
What is self-sabotaging? Self-sabotage is the thought patterns and behaviour that stop you from living your best life.It is letting the negative voice is your head (that we all have) win every time. ‘I can’t do this’‘I don’t deserve this promotion’‘Why does this happen to me every time?’ It can be a revolving door; the repetitive negative thought patterns which…
What is imposter syndrome? Imposter syndrome (IS) is an overwhelming feeling and belief that we are not worthy or don’t believe that we are as successful or established as others know us to be. Imposter syndrome, also known as the imposter phenomenon, was first introduced by psychologists Suzanne Imes and Pauline Rose Clance in 1978. The beginning of imposter syndrome…
