What is self-sabotaging? Self-sabotage is the thought patterns and behaviour that stop you from living your best life.It is letting the negative voice is your head (that we all have) win every time. ‘I can’t do this’‘I don’t deserve this promotion’‘Why does this happen to me every time?’ It can be a revolving door; the repetitive negative thought patterns which…
What does anxiety at work look like? First of all, what is anxiety? Anxiety is a feeling of unease that can leave you feeling fearful and worried about what may happen. We all will experience some form of anxiety in our lifetime. For some, this may be moderate or severe. If you would like to know more about anxiety, and…
Mental Illness- Let’s talk about the myths Regarding mental illness, depression is one of the leading causes of disability across the globe. “In low- and middle-income countries, between 76% and 85% of people with mental disorders receive no treatment for their disorder.” People are currently talking about mental illness more and more, which is great as it encourages people to…
How do you cope with anxiety? Anxiety is a range of negative thoughts, feelings and experiences. It is a type of fear that manifests creating unwanted thoughts. It is what we feel when we become afraid of what may happen. When I feel anxious I: start thinking of the worst-case scenarios, my breath becomes more rapid, I begin to sweat…
Its Christmas! What do you have to be thankful for? Merry Christmas everyone. I hope you are all doing well.I do hope you enjoy your time but don’t forget… It’s not just about the presents but the presence of our loved ones. This time of yar it is time to spend your time with your loved ones (if you are…
Relationships teach us about yourself and how to navigate this world. As I continue to learn and expand, making and maintaining excellent relationships with people has taught me a lot and has enabled me to better myself. I have made 4 big revelations: I like to fix things If my partner has a problem, I try my best to try…
Cognitive behavioural therapy has changed the game. I am a sucker for personal development. Hence this whole entire blog! I have been on my healing journey for some time now and it has definitely been a rollercoaster. Life is full of ups and downs which is to be expected. Throughout my twenties, I have been searching for ways to improve…
3 Helpful Tips To Help You To Ease Back Into The Workplace I would be lying if I said I was a bit stressed about working again.The last time I worked, was sometime in February. Lord. Although, I am a bit of a workaholic, not working did take a toll but I had other things to do such as complete…
Suicide is a sensitive topic, therefore, talking to someone about how they feel should be done so with caution. September is suicide prevention month. In the UK alone, according to the office for national statistics (ONS) there were 6507 registered suicides in 2018. That is a tremendous amount of people. Suicide is a very sensitive topic that should not be…
The journey to healing is a process but it is a beautiful journey. Everyone is on their own journey. Our personal journey can not be measured, quantified nor do we know how long we will be on the journey… the journey healing. Healing is one of the most important obstacles that we have to overcome. Healing from trauma, hurt, disappointment,…
