What does being physically active mean? How can exercise help your mental health? Exercising, working out, staying fit is something that is required for you to do in order to stay healthy. Doing physical activity includes doing anything that involves us moving our bodies. According to mental health, individuals with mental health conditions are more likely to consume too much…
Honestly,I can not log on to my social media platforms for months at a time which is good in a sense that I am not attached to it however, it doesn’t do well for my brand. Due to the ongoing pandemic and other personal reasons, I thought it would be best to take a long break. But remember that social…
Spreading the word about mental health one day at a time. As the majority of us are at home, it can have an impact on our mental health even if we are aware of it or not. Mental Health Awareness Week took place 18-24 May 2020 which has inspired me to write this blog post. Although I consider myself to…
