Health
Self-Care

Make Your Health A Priority, Always!

If anything that the pandemic has taught me is that you need to make your health a priority. When I say health, I refer to your physical (beautiful body) that you have to travel this world. Health is more than looking healthy. It’s about feeling healthy! No one wants to go through life where they are constantly in pain. This…

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Imposter syndrome
Productivity

Feeling inadequate? How to overcome imposter syndrome

What is imposter syndrome? Imposter syndrome (IS) is an overwhelming feeling and belief that we are not worthy or don’t believe that we are as successful or established as others know us to be. Imposter syndrome, also known as the imposter phenomenon, was first introduced by psychologists Suzanne Imes and Pauline Rose Clance in 1978. The beginning of imposter syndrome…

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