Mental Illness- Let’s talk about the myths Regarding mental illness, depression is one of the leading causes of disability across the globe. “In low- and middle-income countries, between 76% and 85% of people with mental disorders receive no treatment for their disorder.” People are currently talking about mental illness more and more, which is great as it encourages people to…
Self-care can be super affordable! What is self care? Self-care is taking actionable steps to ensure that you keep healthy and fit. It is paying attention to you! What does your body need? What does your mind need to be the best that it can be? It is important to take care of ourselves as we only get one body…
Suicide is a sensitive topic, therefore, talking to someone about how they feel should be done so with caution. September is suicide prevention month. In the UK alone, according to the office for national statistics (ONS) there were 6507 registered suicides in 2018. That is a tremendous amount of people. Suicide is a very sensitive topic that should not be…
The journey to healing is a process but it is a beautiful journey. Everyone is on their own journey. Our personal journey can not be measured, quantified nor do we know how long we will be on the journey… the journey healing. Healing is one of the most important obstacles that we have to overcome. Healing from trauma, hurt, disappointment,…
