What Is Depression? Depression is classified as a mental health disorder whereby an individual experiences a constant low mood that may impact daily routines. At some point, we all may experience a time when we are not feeling our best mentally, but when it comes to depression, the low moods may last a considerable amount of time. How many people…
Tag: self-care
How To Live A Life Free From Regrets
Do You Have A Bunch Of Regrets? Having many regrets can be the thief of joy. Super optimistic people may say that you can live a happy and carefree life, which is easy to obtain. Let me break it to you. It is not! It is possible to live a great life, but we will all come across situations that…
Counting Down Until The End Of Lockdown- Looking Forward, Post-Covid
What are you looking forward to once lockdown ends and covid goes away? I need to get out of this house, go away lockdown! These past two years have been a lot to deal with emotionally but throwing Covid in the mix is not ideal. Although I am very much OVER lockdown, I’m grateful for the lessons I’ve learnt thus…
5 Tips To Overcome The End Of Summer Blues
Can you believe it’s end the end of summer already?! I can’t believe summer is coming to an end. I feel like new years’ was just the other day. Time is escaping me y’all. Send help please. If you’re like me, you live for summer. (I mean this year was a bit…different) You are summer (LEO BABIES REPRESENT). You enjoy…
Why Introverts Need Time To Recharge
Do you know what an introvert is? Are you an introvert? Take this quiz and find out. I am an introvert. First things first, what is an introvert? In my own words, I would describe an introvert as a shy and somewhat reserved person. I’m talking about me! (unless I am comfortable and it takes time for me to get…
Book Review: Warrior Goddess Training
I love love loveeeee this book. This should be a staple in young women’s book collection. I promise you! As one looking for self development, this should definitely be on your list. The ultimate aim of this book is to encourage women. If you haven’t guessed by now, this book is targeted towards women; to be the best unapologetic version…
Book Review: You Are A Badass
Do you want a book that will make you think? This book is a game changer! Some may describe me as a blunt person. I won’t deny that. I believe I have met my match in this book. This is another self-help book to add to your collection people. This book gives you a bunch of useful tips that will…
6 Helpful Tips To Remain Calm During An Interview
Do you struggle to remain calm during interviews? During the first week of August 2019, I’ve had four interviews. Monday to Thursday. It has been a nerve wreaking week, to say the least, but we have made it! In order to keep your stress levels, it is best to keep these tips in mind when attending an interview: 1) Aim…