2021; it has been a ride I am shocked at how fast 2021 flew by. The other night, I was getting ready to write in my journal, and I came across the journal entry I wrote on 31st December 2020. Check it out: So many things came to my mind; where I was mentally (I mean, we were in a…
What is grief? Dealing with the loss of a loved one is incredibly hard. Coming to terms with the fact that you never see them again, talking to them again is a difficult pill to swallow. It is a process that will not go away; grief will not go away but will become easier to cope with time. They say…
What is Depression? Depression is a constant, low mood that has an impact on your everyday life. Yes, everyone has ups and downs; however, with depression, the lows are long-lasting. In the UK alone, depression affects one in 10 people during their lifetime. Taraji P. Henson spoke out about depression to Variety in 2018: “I suffer from depression. I have…
Don’t give up when you feel like quitting, keep going! In a few words… Life is hard. No matter who you are and what you go through, LIFE IS HARD. And at times, it makes us want to give up and quit. In a nutshell, 2019 was incredibly difficult. I don’t like to say its one of the hardest years…
