What is grief? Dealing with the loss of a loved one is incredibly hard. Coming to terms with the fact that you never see them again, talking to them again is a difficult pill to swallow. It is a process that will not go away; grief will not go away but will become easier to cope with time. They say…
What is accountability? Put simply accountability is the ability, obligation and willingness to accept responsibility for one’s actions. Taking accountability may not always be easy, especially if you mess up in a significant way. Sometimes we need to save face, look good and act like we are perfect in all fields. But that is not realistic. As you enter a…
Working in Mental Health Is Not An Easy Feat Recently, I quit my role as a support worker for several reasons: Lack of organisation within management. Long hours, limited time for actual breaks. The job was not as advertised. Underpaid for the amount of work that I had to do. But I may go into the ins and outs in…
Finding your voice It is safe to say that this world has changed tremendously. The influx of social media makes people more interconnected to pandemics changing how we work, live, and conduct ourselves. It is safe to say that we live in a crazy, chaotic world. It can be pretty scary and can cause people to quiet their voice as…
What is physiotherapy? Physiotherapy aims to help people impacted by disability, injury to restore movement and, in turn, create a better quality of life. This can be done by advising patients and giving them exercises to encourage movement. It gives patients the autonomy to have control over their care. In addition, it may help prevent more injuries. According to Statisa,…
What is ‘purpose?’ According to our good old friend Google, purpose is one’s reason and intention for which they do something within psychology, their hierarchy of needs. Maslow, who proposed the hierarchy of needs, introduced this theory in 1943. Within the hierarchy of needs, there are 5 categories that every human needs: Psychological needs, safety, belonging and love, esteem and…
We all have distractions but the question is how do we get over them? Distractions are defined as a thing that predicts someone from focusing on something else’. As I wrote this paragraph, I realised that I didn’t post my workout on my IG and then I had to check my emails for some odd reason. I have a weird…
Can you believe it’s end the end of summer already?! I can’t believe summer is coming to an end. I feel like new years’ was just the other day. Time is escaping me y’all. Send help please. If you’re like me, you live for summer. (I mean this year was a bit…different) You are summer (LEO BABIES REPRESENT). You enjoy…
Do you want a book that will make you think? This book is a game changer! Some may describe me as a blunt person. I won’t deny that. I believe I have met my match in this book. This is another self-help book to add to your collection people. This book gives you a bunch of useful tips that will…
We all have something to be grateful for. With the global pandemic, at times it can be extremely hard to remain positive. I love this time alone; it has made me put a lot of things in perspective. I am grateful for my health and my family; many people have lost their families over this time. I simply cannot imagine…
