What Is Mental Health? According to the World Heath Organisation (WHO), mental health is “a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community”. It is the psychological part of an…
Habits are key to change your mindset What are habits?Habits are decisions, big or small, that you carry out every day. Your current habits (reading my blog, which I appreciate, thank you!) determine and shape how your life is today. Every aspect of your life; your eating habits, how you talk to people, how physically active you are, what your…
What is self-sabotaging? Self-sabotage is the thought patterns and behaviour that stop you from living your best life.It is letting the negative voice is your head (that we all have) win every time. ‘I can’t do this’‘I don’t deserve this promotion’‘Why does this happen to me every time?’ It can be a revolving door; the repetitive negative thought patterns which…
What is Depression? Depression is a constant, low mood that has an impact on your everyday life. Yes, everyone has ups and downs; however, with depression, the lows are long-lasting. In the UK alone, depression affects one in 10 people during their lifetime. Taraji P. Henson spoke out about depression to Variety in 2018: “I suffer from depression. I have…
Mental Illness- Let’s talk about the myths Regarding mental illness, depression is one of the leading causes of disability across the globe. “In low- and middle-income countries, between 76% and 85% of people with mental disorders receive no treatment for their disorder.” People are currently talking about mental illness more and more, which is great as it encourages people to…
How do you cope with anxiety? Anxiety is a range of negative thoughts, feelings and experiences. It is a type of fear that manifests creating unwanted thoughts. It is what we feel when we become afraid of what may happen. When I feel anxious I: start thinking of the worst-case scenarios, my breath becomes more rapid, I begin to sweat…
What is the 365-day challenge? This challenge will consist of catering to your wellbeing every single day of 2021. Yes, every single day. Wellness will include doing everything to uplift you and make you feel good. What does the challenge involve? During this challenge, I will show you guys what I do to keep my vibrations high and/or raise them…
Its Christmas! What do you have to be thankful for? Merry Christmas everyone. I hope you are all doing well.I do hope you enjoy your time but don’t forget… It’s not just about the presents but the presence of our loved ones. This time of yar it is time to spend your time with your loved ones (if you are…
Having a career is about progression, climbing the ladder to advance our work prospects; which could lead to more pay and more challenges. Some people are in jobs that they hate, but it pays the bills, there is a high level of job security, and they are comfortable. Being stuck in a career that has little chance of progression is…
Follow my blog with Bloglovin At times, we will have to set boundaries with people. What are boundaries?Boundaries are ‘rules’ that one creates to establish how other people should behave towards them. The purpose of a boundary is ensuring that you protect your space and your overall wellbeing. It sets a precedence for how you would like people to respond…
