What is Anxiety? Anxiety is a range of negative thoughts, feelings and experiences. It is a type of fear that manifests creating unwanted thoughts. It is what we feel when we become afraid of what may happen. Ryan Reynolds opened about the anxiety he experienced whilst filming Deadpool. “I never slept. Or I was sleeping at a perfect right angle…
Cognitive behavioural therapy has changed the game. I am a sucker for personal development. Hence this whole entire blog! I have been on my healing journey for some time now and it has definitely been a rollercoaster. Life is full of ups and downs which is to be expected. Throughout my twenties, I have been searching for ways to improve…
The journey to healing is a process but it is a beautiful journey. Everyone is on their own journey. Our personal journey can not be measured, quantified nor do we know how long we will be on the journey… the journey healing. Healing is one of the most important obstacles that we have to overcome. Healing from trauma, hurt, disappointment,…
