What does being physically active mean? How can exercise help your mental health? Exercising, working out, staying fit is something that is required for you to do in order to stay healthy. Doing physical activity includes doing anything that involves us moving our bodies. According to mental health, individuals with mental health conditions are more likely to consume too much…
When was the last time did you stepped outside of your comfort zone? It is scary but it is thrilling and it will push you in healthy ways. What is your comfort zone? Doing things by the book? Sticking to your routines Not extending yourself beyond your limit? If you’re like me, you have a goal that you want to…
Honestly,I can not log on to my social media platforms for months at a time which is good in a sense that I am not attached to it however, it doesn’t do well for my brand. Due to the ongoing pandemic and other personal reasons, I thought it would be best to take a long break. But remember that social…
As we press play on the rest of 2020, I want to take the time to discuss what quarantine has taught me. I have been in quarantine and “isolating” for months. I went out for exercise purposes and went to the grocery (at least every 4 weeks). So I was rarely mixing with people and I spent every single day…
Do you know what an introvert is? Are you an introvert? Take this quiz and find out. I am an introvert. First things first, what is an introvert? In my own words, I would describe an introvert as a shy and somewhat reserved person. I’m talking about me! (unless I am comfortable and it takes time for me to get…
Are you finding it hard to manage your time effectively? As we are slowly finding the new normal; going back to work and meeting up with our loved ones, it may become all too much as once. If you would like to know tips and tricks on how to manage your time like a boss keep reading! Time management enables…
Do you need help setting goals? Do you struggle to make goals and when you do eventually make them, do you struggle to achieve them? At times, we may feel pressured to write a list of goals because we know we have to work hard in order to achieve them. I wasn’t the best at keeping goals. I’d write a…
I love love loveeeee this book. This should be a staple in young women’s book collection. I promise you! As one looking for self development, this should definitely be on your list. The ultimate aim of this book is to encourage women. If you haven’t guessed by now, this book is targeted towards women; to be the best unapologetic version…
The journey to healing is a process but it is a beautiful journey. Everyone is on their own journey. Our personal journey can not be measured, quantified nor do we know how long we will be on the journey… the journey healing. Healing is one of the most important obstacles that we have to overcome. Healing from trauma, hurt, disappointment,…
Do you want a book that will make you think? This book is a game changer! Some may describe me as a blunt person. I won’t deny that. I believe I have met my match in this book. This is another self-help book to add to your collection people. This book gives you a bunch of useful tips that will…
