Do you feel guilty for simply saying no? I know it’s hard. You want to please everyone; you want to make everyone happy all the time. And to do that, we say yes without having a second thought. But at some point, constantly saying yes to everyone and everything could mean saying no to yourself. Putting your needs last, making…
Protect your mental health at ALL costs! It should be your number one priority so protect is while you can! If you’re not happy, it effects everything around you: your relationships, work…everything. I’ve come to a point in my life where anything and anyone that is having an impact on my mental health has got to go! Therefore, my job…
Job seeking? You’ve got to look at the bigger picture. Like it or not, We will all have to work at some point.Over the years, I have had many jobs. From waitressing to pharmacy technician, I’ve done a bunch of odd jobs. Without a job, we can’t pay our bills, save money or afford a roof over our head. Due…
Dear Black men, we stand with you. I’ve often heard that Black men in particular are expected to act like a tough guy at all times. Why is that? Growing up, I don’t ever recall seeing or hearing black men discuss their most intimate feelings and you can FORGET about crying. Black men are expected to be tough at all…
Cognitive behavioural therapy has changed the game. I am a sucker for personal development. Hence this whole entire blog! I have been on my healing journey for some time now and it has definitely been a rollercoaster. Life is full of ups and downs which is to be expected. Throughout my twenties, I have been searching for ways to improve…
