Where do I begin to explain how great meditation is?!
First lets start with the basics. What is meditation?
Meditation is being in a trance like state; quieting the mind. The aim of meditation is to aid spiritual growth
There are many articles stating the benefits of meditation; check out psychology today: https://www.psychologytoday.com/gb/search/site/meditation?f%5B0%5D=bundle%3Aarticle