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Meditation

Where do I begin to explain how great meditation is?!

 

First lets start with the basics. What is meditation?

Meditation is being in a trance like state; quieting the mind. The aim of meditation is to aid spiritual growth

https://www.psychologytoday.com/gb/articles/199307/stress-reduction-meditate

What is meditation?

There are many articles stating the benefits of meditation; check out psychology today: https://www.psychologytoday.com/gb/search/site/meditation?f%5B0%5D=bundle%3Aarticle

 

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