Education · Mental health · Mental Health Community · Self care · Self-care tips · Uncategorized

September is suicide prevention month

  In the UK alone, according to ons there were 6507 registered suicides.   That is a tremendous about of people. Suicide is a very sensitive topic that should not be taken lightly, I cannot fathom the thought process of those considering to take their own lives. For some people, they believe that suicide is… Continue reading September is suicide prevention month

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Self care · Self-care tips · Travelling · Uncategorized

End of summer blues – How to overcome them

 I can't believe summer is coming to an end. I feel like new years was just the other day. Time is escaping me y'all. Send help please. If you’re like me, you live for summer. You are summer (LEO BABIES REPRESENT). You enjoy the sun and find any chance to feel the sun on your… Continue reading End of summer blues – How to overcome them

#Anxiety · Education · Self care · Self-care tips · Uncategorized

How to remain as calm as possible

This week alone *first week of August 2019*, I’ve had four interviews. Monday to Thursday. It has been a nerve wreaking week to say the least but we have made it to Friday.   In order to keep your stress levels it is best to keep these tips in mind when attending an interview.  … Continue reading How to remain as calm as possible

Mental health · Mental Health Community · Self care · Self-care tips · Uncategorized

Being an empath: A blessing and a curse

  My name is Candice and I am an empath. I and sure that you’ve have all heard of the term empath but for those who do not know the definition or the traits that an empath entail, I’ll tell you all about it. **Are you an empath? Take this test and find out** According… Continue reading Being an empath: A blessing and a curse

Mental health · Self care · Self-care tips · Uncategorized

10 things to do to improve your mood

1.  Positive affirmations- I have a little book where I write all my affirmations down. At the beginning of 2018, I made a list of some things that I wanted to focus on and achieve: relationships, health, mental health, car, success... for each one of these topics, I made at least 10 affirmations for each.… Continue reading 10 things to do to improve your mood