Mental health · Mental Health Community · Mental Illness · Self care · Self-care tips

Mental Health In The Workplace

The workplace can be daunting, overbearing and damn right exhausting. Clocking all those hours and at sometimes not seeing the result. Not looking forward to anything but dreading waking up and getting ready for work. We all need to work to survive, to pay the bills and to live. But is your work affecting your… Continue reading Mental Health In The Workplace

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Mental health · Mental Health Community · Mental Illness · Self care · Self-care tips · Social media

Mental Health and Social Media

It’s crazy how fast the world is developing in front of our eyes. From cars to planes, ships, the internet and now the phone. At first all you could do was call, text and play snake on your phone. Now you can listen to music, take pictures and pay bills. I bet the generations before… Continue reading Mental Health and Social Media

#Anxiety · Mental health · Mental Health Community · Mental Illness · Self care · Self-care tips · Travelling

Travelling with anxiety

There is a lot going on in this crazy world, but it is so beautifullll! I know sometimes we are stuck in our own world but what about the bigger picture. There are so many places to visit with so much to learn. There are endless possibilities. I have been travelling since I was an… Continue reading Travelling with anxiety

Mental health · Mental Health Community · Self care · Self-care tips

How to upkeep your New Years’ resolutions

We have almost finished the first quarter of 2019. Crazy! 3 months are complete, and we are settled into the year. It’s almost spring God dammit. How are your New Years' ‘resolutions’ holding up? I say resolutions in quotation marks as I stopped making resolutions years ago. To me, I think making resolutions puts pressure… Continue reading How to upkeep your New Years’ resolutions

#Anxiety · Mental health · Mental Health Community · Self care · Self-care tips

Mental Health and Exercise

What does being physically active mean? Exercising, working out, staying fit is something that is required for you to do in order to stay healthy. Doing physical activity includes doing anything that involves us moving our bodies. According to MIND, individuals with mental health conditions are more likely to consume too much alcohol, be overweight… Continue reading Mental Health and Exercise

Mental Health Community · Mental Illness · Self care · Self-care tips

How to say no (and not feel guilty for it)

  I know it’s hard. You want to please everyone, you want to make everyone happy all the time. But at some point, constantly saying yes to everyone and everything could mean saying no to yourself. Putting your needs last and making yourself unhappy in the process. At times, we need to be selfish and… Continue reading How to say no (and not feel guilty for it)

Mental health · Self care · Self-care tips · Uncategorized

10 things to do to improve your mood

1.  Positive affirmations- I have a little book where I write all my affirmations down. At the beginning of 2018, I made a list of some things that I wanted to focus on and achieve: relationships, health, mental health, car, success... for each one of these topics, I made at least 10 affirmations for each.… Continue reading 10 things to do to improve your mood

Education · Mental health · Mental Health Community · Mental Illness · Self care · Self-care tips · Social media

Mental Health Blog

Hey you!   Thanks for clicking on my blog. This blog will be dedicated to discussing mental health; how to cope, spotting symptoms and more! I am not a trained professional so please refer to your GP if necessary. (Also check out my disclaimers page) I hope you take something from this blog. I will… Continue reading Mental Health Blog