Mental Health Community · Mental Illness · Self care · Self-care tips

How to say no (and not feel guilty for it)

  I know it’s hard. You want to please everyone, you want to make everyone happy all the time. But at some point, constantly saying yes to everyone and everything could mean saying no to yourself. Putting your needs last and making yourself unhappy in the process. At times, we need to be selfish and… Continue reading How to say no (and not feel guilty for it)

Advertisements
Education · Mental health · Mental Health Community · Mental Illness · Self care · Self-care tips · Social media

Mental Health Blog

Hey you!   Thanks for clicking on my blog. This blog will be dedicated to discussing mental health; how to cope, spotting symptoms and more! I am not a trained professional so please refer to your GP if necessary. (Also check out my disclaimers page) I hope you take something from this blog. I will… Continue reading Mental Health Blog