Gabriel & Co. fine jewelry
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Monitoring Your Wellbeing

Monitoring Your Wellbeing

As some of you may know, we are currently in the second week in May aka Mental Health Awareness Week (in the UK).   Throughout the week, the media has done a tremendous amount of work to discuss mental health in depth across all platforms.   Many people young and old have discussed their ongoing…

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How to say no (and not feel guilty for it)

How to say no (and not feel guilty for it)

I know it’s hard. You want to please everyone, you want to make everyone happy all the time. But at some point, constantly saying yes to everyone and everything could mean saying no to yourself. Putting your needs last and making yourself unhappy in the process. At times, we need to be selfish and start…