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Relationships and Mental Health

Relationships and Mental Health

Not everyone is going to understand you. When it comes to mental health, sometimes you feel empty inside and you feel like nothing and no one can feel that void. Being in a relationship with a partner having a mental health condition can be challenging at times however it can be rewarding as you may…

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How to say no (and not feel guilty for it)

How to say no (and not feel guilty for it)

I know it’s hard. You want to please everyone, you want to make everyone happy all the time. But at some point, constantly saying yes to everyone and everything could mean saying no to yourself. Putting your needs last and making yourself unhappy in the process. At times, we need to be selfish and start…