Gabriel & Co. fine jewelry
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Monitoring Your Wellbeing

Monitoring Your Wellbeing

As some of you may know, we are currently in the second week in May aka Mental Health Awareness Week (in the UK).   Throughout the week, the media has done a tremendous amount of work to discuss mental health in depth across all platforms.   Many people young and old have discussed their ongoing…

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Mental Health and Exercise

Mental Health and Exercise

What does being physically active mean? Exercising, working out, staying fit is something that is required for you to do in order to stay healthy. Doing physical activity includes doing anything that involves us moving our bodies. According to MIND, individuals with mental health conditions are more likely to consume too much alcohol, be overweight…