#Anxiety · Education · Self care · Self-care tips · Uncategorized

How to remain as calm as possible

This week alone *first week of August 2019*, I’ve had four interviews. Monday to Thursday. It has been a nerve wreaking week to say the least but we have made it to Friday.   In order to keep your stress levels it is best to keep these tips in mind when attending an interview.  … Continue reading How to remain as calm as possible

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#Anxiety · Mental health · Mental Health Community · Mental Illness · Self care · Self-care tips

A journey to healing

  Everyone is on their own journey. Our personal journey can not be measured, quantified nor do we know how long we will be on the journey… the journey healing. Healing is one of the most important obstacles that we have to overcome. Healing from trauma, hurt, disappointment, abandonment.. the list goes on. We all… Continue reading A journey to healing

#Anxiety · Mental health · Mental Health Community · Mental Illness · Self care · Self-care tips

Taking risks to protect your mental health

Protect your mental health at ALL costs! It should be your number one priority. If you’re not happy, it effects everything around you: your relationships, work...everything. I’ve come to a point in my life where anything and anyone that is having an impact on my mental health has got to go! Therefore, my job has… Continue reading Taking risks to protect your mental health

#Anxiety · Mental health · Mental Health Community · Mental Illness · Self care · Self-care tips

Monitoring Your Wellbeing

As some of you may know, we are currently in the second week in May aka Mental Health Awareness Week (in the UK). Throughout the week, the media has done a tremendous amount of work to discuss mental health in depth across all platforms. Many people young and old have discussed their ongoing battle of… Continue reading Monitoring Your Wellbeing

#Anxiety · Mental health · Mental Health Community · Mental Illness · Self care · Self-care tips · Travelling

Travelling with anxiety

There is a lot going on in this crazy world, but it is so beautifullll! I know sometimes we are stuck in our own world but what about the bigger picture. There are so many places to visit with so much to learn. There are endless possibilities. I have been travelling since I was an… Continue reading Travelling with anxiety

#Anxiety · Mental health · Mental Health Community · Self care · Self-care tips

Mental Health and Exercise

What does being physically active mean? Exercising, working out, staying fit is something that is required for you to do in order to stay healthy. Doing physical activity includes doing anything that involves us moving our bodies. According to MIND, individuals with mental health conditions are more likely to consume too much alcohol, be overweight… Continue reading Mental Health and Exercise

#Anxiety · Mental health · Mental Health Community · Mental Illness

Relationships and Mental Health

Not everyone is going to understand you. When it comes to mental health, sometimes you feel empty inside and you feel like nothing and no one can feel that void. Being in a relationship with a partner having a mental health condition can be challenging at times however it can be rewarding as you may… Continue reading Relationships and Mental Health