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A journey to healing

A journey to healing

  Everyone is on their own journey. Our personal journey can not be measured, quantified nor do we know how long we will be on the journey… the journey healing. Healing is one of the most important obstacles that we have to overcome. Healing from trauma, hurt, disappointment, abandonment.. the list goes on. We all…

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Taking risks to protect your mental health

Taking risks to protect your mental health

Protect your mental health at ALL costs!     It should be your number one priority.     If you’re not happy, it effects everything around you: your relationships, work…everything.     I’ve come to a point in my life where anything and anyone that is having an impact on my mental health has got…

Mental Health and Exercise

Mental Health and Exercise

What does being physically active mean? Exercising, working out, staying fit is something that is required for you to do in order to stay healthy. Doing physical activity includes doing anything that involves us moving our bodies. According to MIND, individuals with mental health conditions are more likely to consume too much alcohol, be overweight…