Mental health · Mental Health Community · Mental Illness · Self care · Self-care tips

Tracking your mental health daily

  Everything is splendid. Work is going well. You get along with your colleagues. Your relationships are blossoming. Everything is looking up and up which is great, but this is LIFE. Life will throw curve balls at you when you’re least expecting. You cannot control every detail of your life however; you can control how… Continue reading Tracking your mental health daily

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#Anxiety · Mental health · Mental Health Community · Mental Illness · Self care · Self-care tips

Taking risks to protect your mental health

Protect your mental health at ALL costs! It should be your number one priority. If you’re not happy, it effects everything around you: your relationships, work...everything. I’ve come to a point in my life where anything and anyone that is having an impact on my mental health has got to go! Therefore, my job has… Continue reading Taking risks to protect your mental health

#Anxiety · Mental health · Mental Health Community · Mental Illness · Self care · Self-care tips

Monitoring Your Wellbeing

As some of you may know, we are currently in the second week in May aka Mental Health Awareness Week (in the UK). Throughout the week, the media has done a tremendous amount of work to discuss mental health in depth across all platforms. Many people young and old have discussed their ongoing battle of… Continue reading Monitoring Your Wellbeing

Mental health · Mental Health Community · Mental Illness · Self care · Self-care tips

Mental Health In The Workplace

The workplace can be daunting, overbearing and damn right exhausting. Clocking all those hours and at sometimes not seeing the result. Not looking forward to anything but dreading waking up and getting ready for work. We all need to work to survive, to pay the bills and to live. But is your work affecting your… Continue reading Mental Health In The Workplace

Mental health · Mental Health Community · Mental Illness · Self care · Self-care tips · Social media

Mental Health and Social Media

It’s crazy how fast the world is developing in front of our eyes. From cars to planes, ships, the internet and now the phone. At first all you could do was call, text and play snake on your phone. Now you can listen to music, take pictures and pay bills. I bet the generations before… Continue reading Mental Health and Social Media

#Anxiety · Mental health · Mental Health Community · Mental Illness · Self care · Self-care tips · Travelling

Travelling with anxiety

There is a lot going on in this crazy world, but it is so beautifullll! I know sometimes we are stuck in our own world but what about the bigger picture. There are so many places to visit with so much to learn. There are endless possibilities. I have been travelling since I was an… Continue reading Travelling with anxiety

Mental health · Mental Health Community · Self care · Self-care tips

How to upkeep your New Years’ resolutions

We have almost finished the first quarter of 2019. Crazy! 3 months are complete, and we are settled into the year. It’s almost spring God dammit. How are your New Years' ‘resolutions’ holding up? I say resolutions in quotation marks as I stopped making resolutions years ago. To me, I think making resolutions puts pressure… Continue reading How to upkeep your New Years’ resolutions

#Anxiety · Mental health · Mental Health Community · Self care · Self-care tips

Mental Health and Exercise

What does being physically active mean? Exercising, working out, staying fit is something that is required for you to do in order to stay healthy. Doing physical activity includes doing anything that involves us moving our bodies. According to MIND, individuals with mental health conditions are more likely to consume too much alcohol, be overweight… Continue reading Mental Health and Exercise

#Anxiety · Mental health · Mental Health Community · Mental Illness

Relationships and Mental Health

Not everyone is going to understand you. When it comes to mental health, sometimes you feel empty inside and you feel like nothing and no one can feel that void. Being in a relationship with a partner having a mental health condition can be challenging at times however it can be rewarding as you may… Continue reading Relationships and Mental Health

Mental Health Community · Mental Illness · Self care · Self-care tips

How to say no (and not feel guilty for it)

  I know it’s hard. You want to please everyone, you want to make everyone happy all the time. But at some point, constantly saying yes to everyone and everything could mean saying no to yourself. Putting your needs last and making yourself unhappy in the process. At times, we need to be selfish and… Continue reading How to say no (and not feel guilty for it)