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How to remain as calm as possible

This week alone *first week of August 2019*, I’ve had four interviews. Monday to Thursday. It has been a nerve wreaking week to say the least but we have made it to Friday.   In order to keep your stress levels it is best to keep these tips in mind when attending an interview.  …

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Graduating university- what’s next?   Congratulations! You’ve have finished university.   As a young adult (as a human period) completing university is a big milestone.   So pat yourself on the back for getting your degree.   Finishing university is something that not everyone can do. Its extremely stressful yet so rewarding.   Years of…

A journey to healing

  Everyone is on their own journey. Our personal journey can not be measured, quantified nor do we know how long we will be on the journey… the journey healing. Healing is one of the most important obstacles that we have to overcome. Healing from trauma, hurt, disappointment, abandonment.. the list goes on. We all…

Tracking your mental health daily

  Everything is splendid.   Work is going well.   You get along with your colleagues.   Your relationships are blossoming.   Everything is looking up and up which is great, but this is LIFE.   Life will throw curve balls at you when you’re least expecting.   You cannot control every detail of your…

Taking risks to protect your mental health

Protect your mental health at ALL costs!     It should be your number one priority.     If you’re not happy, it effects everything around you: your relationships, work…everything.     I’ve come to a point in my life where anything and anyone that is having an impact on my mental health has got…